A better way to perform chest flies

If you’re looking for a new and better way to challenge the chest and pump up those pecs, give this chest fly variation a try! I call it “The Hook”.

In this video I show you how to hit the chest from multiple angles and get a far superior chest workout rather than performing the old school chest fly.

If you’re looking to get a good set of exercise bands for your home workout, here’s what I recommend: https://undersunfitness.com/products/workout-resistance-band-set