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  • Writer's pictureaj07126

A better way to perform chest flies

Updated: Jul 10, 2022

If you’re looking for a new and better way to challenge the chest and pump up those pecs, give this chest fly variation a try! I call it “The Hook”.

In this video I show you how to hit the chest from multiple angles and get a far superior chest workout rather than performing the old school chest fly.

If you’re looking to get a good set of exercise bands for your home workout, here’s what I recommend:

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